​Certifications:  Adaptive Personal Trainer

                          ISAA Certified Personal Trainer

                          CPR/AED

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I believe fitness is for every body.  I am a certified coach and passionate movement specialist. I focus on training that empowers the adaptive community to unlock their full physical and mental potential. I specialize in creating personalized programs that build strength, mobility, and confidence connecting mind, body, and spirit in every session.  Whether it’s strength training, boxing, yoga, or dance, every movement is designed to move you forward.

 

Fitness Specialties:

• Adaptive Strength & Boxing

• Bodybuilding

• Yoga & Mobility

• Aquatics

• Dance (Latin & African)

• Hiking

• 1:1 and group training​​​

​Certifications and Training:  

                        - International Association of Yoga Therapists - Certified Yoga Therapist

                        - The hard & Soft Yoga Institute/Beryl Bender Birch - 1000 hour graduate

                            Study in the foundations and teachings of ashtanga/power yoga as well 

​​                            as study in the classical Eight Limbed Path.

                        - Graham Schweig, Ph.D. - Intensive study in Yoga Philosophy specifically 

                            "The Yoga Sutras of Patanjali" and "The Bhagavad Gita"

                        - Mindbody Solutions/Matthew Sanford - Adaptive Yoga Level I/II and 

                            Advanced certification, Yoga for Trauma and P.T.S.D.

                        - Oncology Yoga

                        - CPR/AED

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Studio Bamboo is a therapeutic yoga studio based in Virginia Beach, founded and co-owned by Ann Stevens, a certified yoga therapist. Ann and her team of experienced teachers specialize in adaptive and therapeutic movement for individuals with physical, cognitive, and developmental disabilities.

Rooted in yoga therapy principles, Studio Bamboo’s adaptive programming is designed to meet individuals where they are, supporting physical strength, coordination, body awareness, and nervous system regulation while honoring autonomy and personal agency. Classes are thoughtfully structured, accessible, and empowering.

Under Ann’s leadership, Studio Bamboo has become known for its work in adaptive yoga, supporting individuals with a wide range of physical, cognitive, neurological, and developmental abilities. Instruction is clear, intentional, and grounded in evidence-informed movement practices.

In alignment with the mission of Milly In Motion, Inc., Studio Bamboo is proud to serve as an approved provider, expanding access to certified special population services and inclusive fitness opportunities.

 

Studio Bamboo’s adaptive programs emphasize:

• Clear, simple instruction with visual and verbal cueing

• Strength, balance, coordination, and functional mobility

• Nervous system regulation and body awareness

• Choice-based participation to empower independence and confidence

• A welcoming environment for individuals who use wheelchairs and those who do not

• Collaboration with caregivers and support teams when appropriate

• Both Individual and group sessions

 

At Studio Bamboo, movement is not about perfection it is about participation, progress, and possibility. We are committed to creating inclusive spaces where every individual can build strength, confidence, and a lasting relationship with movement.

​Certifications:  ACSM Inclusive Fitness Specialist

                          ACTION Certified Personal Trainer

                          ACTION Group Fitness

                          First Aid/CPR/AED

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Academic Coursework: M.S. Ed. Special Education

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I’m a certified inclusive fitness personal trainer with a passion for making fitness accessible, empowering, and enjoyable for all individuals. I design personalized programs that honor each person’s unique strengths, goals, and challenges. Whether you're navigating mobility limitations, recovering from injury, or seeking a safe space to build confidence, I’m here to help you move better, feel better, and thrive. My approach blends empathy, creativity, and evidence-based techniques to foster independence, resilience, and joy in movement.

 

Fitness Specialties and Hobbies:

• 1:1 and Group Training

• Disability and Special Populations

• Strength training

• Boxing Fitness

• Dance 

• Lifelong physical activity​​​

​Certifications:  Strong Education Certified Adaptive Personal Trainer (SE CAPT)

                          CPR/AED

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 Academic Coursework:  Doctor of Education/Social Science (EdD)

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As a fitness enthusiast, and social scientist, I integrate the science of cognitive behavior with sports science and sports medicine to create a comprehensive fitness solution.  I engage with individuals at their current level and assist them in shattering their perceived limits of performance.  Health and wellness have a direct correlation with success in fitness, as well as in personal and professional lift.  Together, we'll unlock you full potential.  

 

Fitness Specialties and Hobbies:

• Weight Training

• Strength Training

• Yoga & Mobility

• HIIT

• Wellness

• Motivational Coaching

• 1:1 and group training​​​

​Certifications:  ATA Adaptive and Inclusive Trainer

                          Strong Education Lv1 and 2  

                          ACSM              

                          CPR/AED

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I have nearly four decades of leadership and experience as a leader and trainer with the Marine Corps. 

 

In 2023, I started my strength and resistance training company, 1:1 and group training.  In 2024, I started working on my certification with Strong Education, and in 2025,

I attended the Adaptive Training Academy’s course and received my Adaptive and Inclusive Trainer certification.

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With nearly three decades of raising a daughter who has Williams Syndrome, a decade with a grandson with Autism, and having a father who is a stroke survivor, my goal is to help Persons with Disabilities (PWD) and pay it forward for whom can benefit from my knowledge and experience.  

 

Fitness Specialties:

• Disability and Special Populations

• Lifelong Physical Activity

• Power Lifting

• USPC Powerlifting Judge

• 1:1 and group training

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Certifications: NASM Certified Personal Trainer (CPT)

                         Autism Exercise Specialist

                         Adaptive Special Needs Trainer Lvl 1 & 2 (ASNT)

                         NASM Youth Exercise Specialist

                         NASM Senior Fitness Specialist

                         CPR/AED & First Aid

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Academic Coursework: M.S. Ed. Physical Education *Adapted Physical Education

                                         B.S. Physical Education w/ Minor in Health Education & Exercise                                                   Science

 

With nearly two decades of experience as a personal trainer, I've worked everywhere from busy gyms to serene outdoor spots and even clients' homes. My belief is simple: mastering movement and embracing fitness can benefit everyone, boosting confidence and overall well-being. In addition to my personal training background, I've spent over twelve years as an Adapted PE teacher, and I am an Autism Exercise Specialist. I've also completed training through Strong Education's Adaptive Special Needs Master Trainer program, earning certifications in various areas like group fitness instruction and nutrition counseling. I'm here to help people of all abilities reach their health and fitness goals.

 

Fitness Specialties:

• Disability and Special Populations

• Strength Training

• Lifelong Physical Activity

• Martial Arts (Taekwondo/Hapkido)

• 1:1 and group training​

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Certifications: ​ATA Adaptive and Inclusive Trainer 

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Academic Coursework: Master's of Physical Therapy

                                         BS Health and Science Studies

                                       

I have worked as a physical therapist for over 20 years, much of that time focused on helping people recover from neurological injuries or conditions.  I've also worked extensively with people who have medically complex conditions, including developmental disorders. 

I joined a CrossFit gym in 2017 and learned to love the challenge of lifting a heavy barbell and trying new skills and movements.  In 2019, I took the Adaptive Training Academy's course and became a certified Adaptive and Inclusive Trainer.  This approach to fitness combined the things I love about my career as a PT and the challenge of CrossFit into a model that allows everyBODY access to exercise.  

The  goal for my adaptive fitness company is to provide both one-on-one training and eventually small group classes to build a strong community of support for those facing the challenges of neurological and complex medical conditions including developmental disabilities. 

I'm excited to help adaptive athletes, who believe their path is UNCHARTED, navigate a path to functional fitness!  

 

Fitness Specialties:

• Adaptive Fitness

• 1:1 and group training